Lessons from Grief

Fire & Rain co-host Sarah-Alexandra Teodorescu crafted these beautiful words after our recent Soul Spa on the Isle of Bute (Feb 22)…. Lessons From Grief We are all grievingFor what has been lost,And for all that will never be.We are grieving in solitudeIndividually and collectively. We have been taught to silence our griefWe fear that … More Lessons from Grief

The first positive step along the path

Our Soul Spa guests tend to keep in touch well beyond the retreats and many contacts turn into real friendships. Today I received this story from Janet, one of the guests at the first ever Soul Spa in July 2017 in Whiting Bay on the Isle of Arran. Janet describes how the Fire & Rain Soul Spa was the first step along this new path nobody chooses to be on … More The first positive step along the path

Song for Autumn

I never used to appreciate poetry much. That I often perceive it as comforting now has been one of the things I’ve realised on this grief journey. Sitting on my yoga mat this morning I felt I needed to find some words that fitted my mood…. … More Song for Autumn