I want to share with you an article I recently wrote for Just Breathe magazine. It’s a reminder of what the Soul Spas are about and how helpful peer support can be…
Grief is crippling. Grief is chaos. Grief is unpredictable…and its effects tend to be vastly underestimated by those who haven’t been there. … More The healing power of peer support
Self-care by smoothie…superfood for the widowed body & soul … More Widow’s superfood (or: easy self-care for widows, part 1)
It’s a mystery to me how I could have been unaware of this wonderful magazine for so long, considering all the reading I’ve done on all things widowed, death and healing after loss! It’s such an inspiring, witty and refreshing read which I can warmly recommend. . … More a cup o’ kindness yet (for auld lang syne)
What would you find most helpful when going on a holiday without your special person? Which activities could you enjoy?
Please help us design your perfect grief retreat … More Make a wish!
Heartbreaking poem by Scottish poet Liz Lochhead … More Favourite Place
Let us take you on an unforgettable stargazing experience…. … More Feeling close to heaven
Since that loss words flow out of me differently from before… … More BeLonging
Interview with Ute on German blog site Lemondays … More Lemonista-Talk
When you look close up pebbles are anything but grey and boring…. … More The beauty of pebbles
Wherever you look you find mindfulness courses, books, retreats and other things mindfulness. So what is it actually about? … More How else but mindful?